Weigh In record (no journal entry) for 28 September 2023
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2400 kcal
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Fat: 63.52g | Prot: 113.32g | Carb: 351.46g.
Breakfast: Ritter Sport Milk Chocolate with Cornflakes, Naturals Roast Beef, Kirkland Signature Parmigiano Reggiano, Farm Boy Bread, Bothwell Habanero Cheese , President's Choice 100% Virgin Coconut Oil, Яйцо, Ежевика, Инжир, Riviera Petit Pot Plain Yogurt, Quaker Caramel Rice Cake. Lunch: Farm Boy White Bread, Куриные сердца. Dinner: Green Giant Niblets Corn, Помидоры, Зеленый Перец, Редис, Куриные сердца, Рис Отварной. Snacks/Other: T&T Roasted Chestnut 🌰, Quaker Caramel Rice Cake, Mehadrin Dates, Голубика, Инжир, Quaker Galettes de Riz Nature, Сливы, Яблоко Голден, Помело. more...
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gaining 7.7 lb a week
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