Weigh In record (no journal entry) for 28 September 2023
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293.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1855 kcal
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Fat: 56.73g | Prot: 95.91g | Carb: 234.39g.
Breakfast: Coffee with Cream and Sugar, RX Peanut Butter Chocolate Protein Bar, Boiled Egg. Lunch: Bagel with Cream Cheese, Wegmans Green Seedless Grapes. Dinner: Minh Pork & Vegetable Egg Roll, Nabisco Premium Saltine Crackers Original, Chicken Noodle Soup (Home Recipe). more...
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gaining 1.4 lb a week
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