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jonathanemil
Journal
02 Aug 11
jonathanemil's Journal, 02 August 2011
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Weigh In record (no journal entry) for 02 August 2011
229.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2011:
1734 kcal
Fat: 82.88g | Prot: 91.22g | Carb: 177.08g.
Lunch:
Honey, Whipped Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread.
Dinner:
chicken leg quarters.
Snacks/Other:
chocolate cake.
more...
2923 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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