arianecarvalhommm13's Journal, 28 September 2023

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Weigh In record (no journal entry) for 28 September 2023

161.2 lb Lost so far: 96.8 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2023:

539 kcal

Fat: 26.71g | Prot: 32.33g | Carb: 40.38g. Breakfast: Tirol Leite Desnatado. Lunch: Contra-filé, Ovo Mal Cozido. Dinner: Vó Alzira Bolo Recheado Nuteninho, Ovo Mal Cozido. Snacks/Other: Trakinas Bolacha Recheada. more...

2338 kcal

Activities & Exercise: Caminhada - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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arianecarvalhommm13's Journal, 28 September 2023

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