Weigh In record (no journal entry) for 28 September 2023
|
165.1 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
982 kcal
|
Fat: 26.49g | Prot: 47.23g | Carb: 144.71g.
Breakfast: Butter, Bananas, Challah Egg Bread. Lunch: Smoked Salmon, Bagel, Watermelon, Cream Cheese. Dinner: Bread Stuffing (Dry Mix, Commercial) , Green String Beans, Mashed Potato, Kroger Homestyle Turkey Gravy, Turkey Breast Meat . Snacks/Other: Milk (Nonfat), Raisin Bran, Challah Egg Bread, Butter. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|