Weigh In record (no journal entry) for 28 September 2023
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1205 kcal
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Fat: 36.89g | Prot: 159.29g | Carb: 61.95g.
Breakfast: ConAgra Foods Egg Beaters, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Dinner: Tyson Foods Chicken Breast Tenderloins, Publix Caesar Salad Kit. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Bananas. more...
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steady weight
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