BrittanyC's Journal, 02 August 2011

179.4 lb Lost so far: 0.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 38.14g | Prot: 84.42g | Carb: 163.98g.   Breakfast: Peaches, Creamy Peanut Butter, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Turkey Breast Meat. Dinner: Brown Sugar, Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 2% Fat Milk, Protein Powder (100% Whey Protein), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Creamy Peanut Butter, Original Key Lime Yogurt, Part Skim Mozzarella Cheese Strings. more...

2576 kcal

Activities & Exercise: Housework - 20 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 18 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...