Weigh In record (no journal entry) for 28 September 2023
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187.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1682 kcal
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Fat: 56.47g | Prot: 66.76g | Carb: 151.89g.
Breakfast: Pop Weaver Light Butter Microwave Popcorn , Coffee, Pineapple Juice. Lunch: Kraft 100% Grated Parmesan Cheese, Scrambled Egg , Prosciutto, Goya Arepa De Maíz Blanco. Dinner: Boneless Skinless Chicken Thigh Meat, Spinach , Onions , Mushrooms , Cooked Celery, Carrots. Snacks/Other: Cabernet Sauvignon Wine, Chocolate, Maraschino Cherries, Hazelnuts Filberts, Ice Cream. more...
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losing 1.2 lb a week
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