Weigh In record (no journal entry) for 27 September 2023
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206.0 lb
Lost so far: 7.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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562 kcal
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Fat: 18.76g | Prot: 57.85g | Carb: 41.83g.
Breakfast: Strawberries . Elevenses: Tomatoes, Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Strawberries , Deutsche Kuche German Style Sauerkraut, Chicken Thigh. Snacks/Other: Peach. more...
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losing 11.2 lb a week
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