Weigh In record (no journal entry) for 28 September 2023
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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907 kcal
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Fat: 24.09g | Prot: 94.39g | Carb: 76.93g.
Breakfast: Ipanema Ricota Fresca, Clara de Ovo, Ovo, Wickbold Pão Australiano Integral. Lunch: Hortifruti Beterraba Crua, Peito de Frango Cru, Chuchu Cozido, Broto Legal Feijão Carioca, Mexerica. Dinner: Ameixas, Gomes da Costa Salada de Atum com Batata. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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gaining 1.5 lb a week
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