Weigh In record (no journal entry) for 02 August 2011
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170.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1439 kcal
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Fat: 92.74g | Prot: 130.42g | Carb: 18.45g.
Breakfast: Swiss Cheese , Light Cheese Triangle, Boiled Egg, Fresh Ham. Lunch: Light Cheese Triangle, Capers , Green Olives, Chicken Breast, Boiled Egg, Cos or Romaine Lettuce . Dinner: Camembert Cheese , Cos or Romaine Lettuce , Baked or Broiled Salmon. more...
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2242 kcal
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Activities & Exercise:
Desk Work - 8 hours, Pilates - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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tybihan's weight history
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