Weigh In record (no journal entry) for 28 September 2023
|
272.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
536 kcal
|
Fat: 23.96g | Prot: 47.34g | Carb: 34.36g.
Breakfast: Great Value Sugar Free Syrup, Daisy Low Fat 2% Small Curd Cottage Cheese, Laura Lynn Grade A Large Eggs, Great Value Egg Makers, Kodiak Chocolate Chip Waffles. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|