Weigh In record (no journal entry) for 28 September 2023
|
135.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2023:
|
920 kcal
|
Fat: 34.92g | Prot: 39.94g | Carb: 124.07g.
Breakfast: Peras, Nabisco Premium Saltine Crackers Unsalted Tops, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Banana, Aguacate, Friendly Farms Lowfat Cottage Cheese, Atún en Agua (Enlatado), Espinacas, Pepino (con Cáscara), Zanahoria, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Lindt 85% Dark Chocolate, Manzana Roja, Unsweetened Cashew Milk, Crazy Richard's 100% Natural Chunky Peanut Butter, Old Fashioned Oats. more...
|
losing 1.0 lb a week
|
 Comments
I did 3 days of military diet
and know for 4 days I have to eat no more than 1200 calories ( normal calories for me👍 )
28 Sep 23 by member: CHUME-😎
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CHUME-😎's weight history
|