skigrrl's Journal, 02 August 2011

238.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 74.55g | Prot: 115.51g | Carb: 76.19g.   Breakfast: Egg White. Lunch: Pork Steak or Cutlet. Dinner: olive oil, Parmesan Cheese (Grated), spinach, chicken, Whole Grain Thin Spaghetti Pasta. Snacks/Other: nectarine, no sugar added pop, red pepper. more...

2995 kcal

Activities & Exercise: P90X cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...