Weigh In record (no journal entry) for 07 October 2009
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236.2 lb
Lost so far: 5.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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2157 kcal
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Fat: 54.75g | Prot: 60.57g | Carb: 351.00g.
Breakfast: Sugarfree Spearmint Gum, Light Fat Free Blueberry Patch Yogurt. Lunch: 6" Pepperoni Personal Pan Pizza. Dinner: Buffalo Wings, Plain French Fries, Beef or Meat Gravy, Budweiser Light Beer. Snacks/Other: Bottle Caps, SandiesShortbread Right Bites. more...
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4213 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 3 hours, Softball - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 4.8 lb a week
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