Weigh In record (no journal entry) for 28 September 2023
|
232.8 lb
Lost so far: 16.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2023:
|
245 kcal
|
Fat: 14.58g | Prot: 14.85g | Carb: 13.12g.
Breakfast: Fried Egg, Whole Wheat Bread. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|