Weigh In record (no journal entry) for 28 September 2023
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1864 kcal
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Fat: 74.68g | Prot: 75.50g | Carb: 235.70g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Banana Bread, Chobani Greek Yogurt Whole Milk Plain, Toufayan Bakeries Low Carb-Low Sodium Wraps, Spinach and Chickpeas (Fat Added). Dinner: Nellie's Free Range Eggs (50g), Chicken Thigh (Skin Not Eaten), White Rice, Hass Avocado. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Dried Figs (Uncooked) , Mariani Probiotic Apricots. more...
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losing 7.0 lb a week
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