Weigh In record (no journal entry) for 28 September 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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240 kcal
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Fat: 8.50g | Prot: 19.00g | Carb: 22.00g.
Breakfast: StarKist Foods Chicken Creations Chicken Salad, Land O'Lakes Muenster Cheese, Pepperidge Farm Light Style 7-Grain Bread. more...
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losing 4.2 lb a week
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