Weigh In record (no journal entry) for 28 September 2023
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1319 kcal
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Fat: 36.75g | Prot: 57.19g | Carb: 195.71g.
Breakfast: Mamão Formosa, Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Macaxeira Cozida, Peixe Empanado Frito, Farofa, Feijão de Corda, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Goma de Tapioca, Seara Presunto Cozido, Queijo Mozzarella, Ovo. Snacks/Other: Banana Prata, Suco de Maracujá. more...
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315 kcal
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Activities & Exercise:
Hiking - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 0.8 lb a week
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