MobileGoo's Journal, 28 September 2023

181.8 lb Lost so far: 83.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 66.15g | Prot: 99.73g | Carb: 267.85g.   Breakfast: General Mills Honey Nut Cheerios, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine, Dempster's White Thin Sandwich Bread. Lunch: Bananas, Clementines, Egg, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Kraft Fat Free Cheese Slice, Lettuce, Great Value Bologna. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Tim Hortons Double Double (Large). more...

2860 kcal

Activities & Exercise: riding mower - 2 hours, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Weed trimming - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...