Weigh In record (no journal entry) for 07 October 2009
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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1739 kcal
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Fat: 35.50g | Prot: 80.75g | Carb: 273.50g.
Lunch: Green Seedless Grapes PLU #4022, 10" Original Crust Pizza - Cheese. Dinner: Boneless Skinless Chicken Thigh, 100% Fat Free Chicken Broth (33% Less Sodium), Jerk Seasoning, Whipped Buttery Spread, Jasmine Rice. Snacks/Other: Jasmine Rice, Whipped Buttery Spread, 100% Fat Free Chicken Broth (33% Less Sodium), Fat Free Light Wildberry Crumb Cake Yogurt. more...
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3832 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Driving - 3 hours and 15 minutes, Desk Work - 10 hours. more...
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gaining 7.0 lb a week
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