Weigh In record (no journal entry) for 31 March 2015
|
179.7 lb
Lost so far: 9.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2015:
|
985 kcal
|
Fat: 22.11g | Prot: 91.03g | Carb: 103.84g.
Breakfast: Continente Iogurte Liquido Magro, Pingo Doce Pão de Forma Integral, Fiambre de Peru. Lunch: Tomates, Alface, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Intermarché Fiambre Frango, Sopa de Legumes sem Batata. Snacks/Other: Bolo com Chantilly e Frutas (Shortcake), Pingo Doce Iogurte Magro - Aroma Morango, Maçãs Gala, Activia Liquido Zero, Milbona Iogurte Linea Natural. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana-180's weight history
|