Weigh In record (no journal entry) for 28 September 2023
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161.2 lb
Lost so far: 43.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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2277 kcal
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Fat: 107.59g | Prot: 95.73g | Carb: 233.53g.
Breakfast: Pomidor Malinowy, Dobrowolscy Kiełbasa Krucha Podkarpacka, Herbata bez Cukru, Indykpol Kiełbasiak Pieczony, JBB Pasztetowa Wędzona, Biedronka Masło Ekstra, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Lunch: Babka Ziemniaczana, Biedronka Jajka M, Piątnica Śmietana 18%. Snacks/Other: Pączek z Dżemem, Mentos Mentos, Śliwki, Kawa. more...
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gaining 0.8 lb a week
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