Weigh In record (no journal entry) for 28 September 2023
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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4620 kcal
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Fat: 282.99g | Prot: 283.73g | Carb: 237.31g.
Breakfast: Café. Lunch: Prozis Omega 3, Prozis Creatina, Nespresso Café Expresso, Continente Amêndoa Torrada, Abacate, Continente Tomate em Pedaços, Salmão. Dinner: Vivani Chocolate 99%, Kiwi, Abacate, Salmão, Kiwi, Continente Amêndoa Torrada, Óleo de Coco, Dovo Clara de Ovo, Quinoa, Continente Amêndoa Torrada. more...
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losing 10.8 lb a week
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