Weigh In record (no journal entry) for 02 August 2011
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1304 kcal
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Fat: 67.73g | Prot: 52.44g | Carb: 117.58g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Havarti Cheese, Jalapeno Cheddar Tortilla Wraps, Asiago Dressing, Organic Baby Spring Mix, Chicken Meat and Skin (Roasting). Dinner: Florida Avocados, Tomatoes, Ground Beef (85% Lean / 15% Fat), Stand 'n Stuff Taco Shells. Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon, Low Sodium V8 100% Vegetable Juice. more...
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2257 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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