Weigh In record (no journal entry) for 28 September 2023
|
146.8 lb
Lost so far: 38.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2023:
|
1972 kcal
|
Fat: 128.26g | Prot: 138.22g | Carb: 68.71g.
Breakfast: Milbona Griechischer Feta, Plattpfirsich, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale). Lunch: Plattpfirsich. Dinner: Olivenöl, Rapsöl, Ja! Walnusskerne, Alnatura Soja Mehl , Lidl Hähnchen-Minutenschnitzel, Milbona Griechischer Feta, Gurke (mit Schale), Rote Paprika, Freshona Sonnenmais, Chinakohl. Snacks/Other: Plattpfirsich, Johannisbeeren, Milbona High Protein Quark-Creme Erdbeere, Milbona Griechischer Joghurt 10%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|