Weigh In record (no journal entry) for 28 September 2023
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232.4 lb
Lost so far: 42.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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321 kcal
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Fat: 8.50g | Prot: 13.16g | Carb: 46.80g.
Breakfast: Honig, Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Aldi Gourmet Rohschinken. more...
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losing 3.1 lb a week
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begana's weight history
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