Weigh In record (no journal entry) for 28 September 2023
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128.3 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1330 kcal
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Fat: 49.01g | Prot: 63.21g | Carb: 157.74g.
Breakfast: Delta Yaourt Grec 0%, Fruit de la Passion, Thé Vert, Crêpe Ordinaire, Sirop d'Erable. Lunch: Danone Hipro Mousse Cacao, Boulettes de Bœuf, Merguez, Riz Basmati (Cuit), Carrefour Légumes Pour Couscous. Dinner: Crêpe au Sucre, Sirop d'Erable, Carrefour Pois Chiches, Chou Rouge, Carottes, Concombre (Pelé), Tomates, Pommes de Terre Sautées, Mangues, Grand Frais Fèves, Thon, Nouilles Japonaises Soba Cuites, Vinaigrette. Snacks/Other: Carrefour Chocolat Noir Amandes Entières. more...
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losing 0.9 lb a week
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