Weigh In record (no journal entry) for 31 March 2015
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233.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1345 kcal
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Fat: 41.76g | Prot: 82.77g | Carb: 138.25g.
Breakfast: Cravendale Semi Skimmed Milk, Cereal. Dinner: Tesco Low Fat Strawberry Yogurt, Country Store Mixed Fruit, Rose Wine, Schwartz Hollandaise Sauce, Asda Spring Greens, Sainsbury's Ready Mashed Potato, Carrot & Swede, Tesco Sea Bass Fillet. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), OXO Beef Stock Cube, Gala Apples, Figs. more...
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losing 4.2 lb a week
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