Weigh In record (no journal entry) for 27 September 2023
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213.5 lb
Lost so far: 23.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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2471 kcal
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Fat: 44.29g | Prot: 179.36g | Carb: 332.83g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 0.1 lb a week
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