Weigh In record (no journal entry) for 28 September 2023
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171.5 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1277 kcal
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Fat: 28.39g | Prot: 85.49g | Carb: 161.27g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Chapati. Lunch: ID Malabar Parota, Chicken Breast, Tapioca Puddings (Fat Free) , White Rice. more...
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losing 4.6 lb a week
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