romyks's Journal, 28 September 2023

Weigh In record (no journal entry) for 28 September 2023
173.3 lb Lost so far: 31.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2023:
256 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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