fridgepig's Journal, 31 March 2015

311.5 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 62.16g | Prot: 42.27g | Carb: 128.23g.   Breakfast: Coffee with Milk and Sugar. Lunch: chicken and vegetable cup-a-soup. Dinner: Stir Fried Vegetables. Snacks/Other: Lightly Salted Spreadable Butter, Crusty Roll. more...

3751 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Swimming (slow) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...