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體脂-35.9
內臟脂肪-8
骨骼肌-24.6
BMI-25.9
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164.9 lb
Lost so far: 53.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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2118 kcal
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Fat: 62.95g | Prot: 104.74g | Carb: 285.12g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 空心菜, 中華 火鍋豆腐, 中華 凍豆腐, 高麗菜, 油菜, 山霸食品 青仁黑豆, 雞胸肉. Dinner: 白飯, 火鍋. Snacks/Other: 50嵐 珍珠奶茶. more...
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losing 12.3 lb a week
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