Weigh In record (no journal entry) for 28 September 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2046 kcal
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Fat: 80.36g | Prot: 124.22g | Carb: 208.24g.
Breakfast: Mayonnaise , Cucumber (with Peel) , Toasted Whole Wheat Bread , Hard-Boiled Egg . Lunch: Carrots , Green Peas (Frozen) , Cauliflower , Woolworths Tasmanian Salmon Fillet Frozen. Dinner: Peters Original Vanilla Ice Cream, Meat and Vegetable Pizza . Snacks/Other: Yoplait Forme Zero, Arnott's Scotch Finger Biscuits, Muscle Nation Protein Water + Collagen. more...
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losing 2.5 lb a week
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