|
72.05kg. Feel as though I've lost some fat and gained some muscle. Weirdly not sore after my third day straight at the gym. We did strength training downstairs on Monday, boxing class on Tuesday and then a strength class yesterday. Today I have a HIIT class and i'm no sorer than yesterday.
|
158.7 lb
Lost so far: 8.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2023:
|
1763 kcal
|
Fat: 64.26g | Prot: 144.92g | Carb: 157.01g.
Breakfast: Bananas . Lunch: Subway Natural Cheddar Cheese (Slices), Subway Mayonnaise, Subway Onions, Subway Carrots, Subway Cucumbers (3 Slices), Subway Tomatoes (3 wheels), Subway Lettuce, Subway Turkey, Sliced, Subway Subway 6-Inch White Bread. Dinner: Rump Steak, Broccoli , Green String Beans, Cooked Yellow Corn (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Asparagus (from Fresh). Snacks/Other: Coca-Cola Coca-Cola (375ml), Rokeby Farms Protein Smoothie Double Espresso. more...
|
|
2215 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|