Weigh In record (no journal entry) for 26 September 2023
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147.7 lb
Lost so far: 45.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1118 kcal
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Fat: 73.22g | Prot: 61.41g | Carb: 52.54g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Estrogonofe de Carne, Garant Broccoli Ris, Powerking Sugarfree. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Norrmejerier Norrlandsost, Bisca Digestive. more...
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losing 15.4 lb a week
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Aclaud's weight history
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