Weigh In record (no journal entry) for 31 March 2015
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1816 kcal
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Fat: 69.34g | Prot: 76.13g | Carb: 229.17g.
Breakfast: Ayva, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hurma, Yulaf, Sade Yoğurt. Lunch: Zeytin, Sütaş Dil Peyniri, Simit, Kadayıf, Kıymalı Börek. Dinner: Tam Yağlı Sade Yoğurt, Izgara Köfte, Bulgur Pilavı. more...
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1939 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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