Weigh In record (no journal entry) for 27 September 2023
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172.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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2453 kcal
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Fat: 70.20g | Prot: 105.27g | Carb: 342.73g.
Breakfast: Croissant o Cornetto, Caffè Zuccherato. Lunch: Pane Bianco, Conad Sottiletta, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Toast. Dinner: Grana Padano Grana Padano, Tonno Blu M, Sugo Napoletana M, Barilla Fusilli. Snacks/Other: Grom Gelato Artigianale alla Crema, Uva Bianca, Pane Bianco. more...
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1918 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 4.6 lb a week
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