Weigh In record (no journal entry) for 27 September 2023
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135.8 lb
Lost so far: 11.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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501 kcal
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Fat: 10.96g | Prot: 46.17g | Carb: 48.85g.
Lunch: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Casa Victoriana Pão Especial para Hot Dog. more...
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gaining 1.5 lb a week
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pamela1001alves's weight history
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