Weigh In record (no journal entry) for 27 September 2023
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202.8 lb
Lost so far: 72.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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923 kcal
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Fat: 33.67g | Prot: 87.56g | Carb: 100.26g.
Breakfast: Egg White, Great Value Black Forest Uncured Ham, Egg Yolk, Great Value Almond Milk Vanilla Unsweetened, Franz Keto Hamburger Bun, Quest Hero Protein Bar Crispy Cookies & Cream. Lunch: Green String Beans, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's BBQ Teriyaki Chicken, White Rice. Snacks/Other: Healthy Choice Fudge Bars. more...
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losing 0.6 lb a week
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