Weigh In record (no journal entry) for 31 March 2015
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1249 kcal
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Fat: 42.19g | Prot: 96.46g | Carb: 118.69g.
Breakfast: Scrambled Egg (Whole, Cooked), Lipton Ice Tea Peach Light. Lunch: Dry Couscous, Woolworths Lean Beef Mince, Lipton Ice Tea Peach Light, Clover Long Life Full Cream Milk, Sugar, Five Roses Tea. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Mixed Nuts, Woolworths Smooth Vanilla Soya Yoghurt, Pears, Five Roses Tea, Clover Long Life Full Cream Milk, Sugar, Titan True Whey Vanilla Shake. more...
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losing 1.5 lb a week
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