Weigh In record (no journal entry) for 27 September 2023
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303.2 lb
Lost so far: 25.2 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2057 kcal
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Fat: 81.79g | Prot: 105.56g | Carb: 222.01g.
Lunch: Steak and Cheese Submarine Sandwich on Roll. Dinner: Thick Crust Cheese Pizza. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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