Weigh In record (no journal entry) for 27 September 2023
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148.2 lb
Lost so far: 27.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1913 kcal
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Fat: 64.85g | Prot: 110.08g | Carb: 219.31g.
Breakfast: Nasi Goreng, Soto Daging, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepes Tahu, Nasi Putih. Lunch: Soto Daging, Mangga, Pepaya, Kerupuk Ikan Kulit, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kopi, Indomilk Susu Kental Manis. more...
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1755 kcal
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Activities & Exercise:
Sauna - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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