BillFITNESS's Journal, 16 August 2020

327.0 lb Lost so far: 0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 82.37g | Prot: 56.28g | Carb: 112.55g.   Breakfast:  Coffee,  Avocados . Lunch:  Red Onions, Chicken Thigh, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner:  Honey ,  Walnuts,  Oatmeal,  Coffee. Snacks/Other: Aquafina Water (16.9 oz),  Whole Milk. more...

3753 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...