reinhardt7's Journal, 27 September 2023

179.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

957 kcal

Fat: 40.77g | Prot: 55.27g | Carb: 98.42g.   Breakfast: Coffee. Lunch: Mott's Granny Smith Apples, Boiled Egg, Great Value Sharp Cheddar Cheese. Dinner: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Butternut Winter Squash . more...

2333 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...