Weigh In record (no journal entry) for 27 September 2023
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305.3 lb
Lost so far: 11.0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1422 kcal
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Fat: 117.45g | Prot: 69.73g | Carb: 16.15g.
Breakfast: Сало, Масло Авокадо, Авокадо, Дайкон, Philadelphia Original Cream Cheese, Jennie-O Ground Turkey 93/7. Lunch: Огурец, Earthbound Farm Organic Spring Mix, Wilmar Meat Ground Beef. more...
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losing 5.6 lb a week
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