Weigh In record (no journal entry) for 27 September 2023
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1561 kcal
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Fat: 62.32g | Prot: 71.59g | Carb: 187.58g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Coleslaw , Udi's Gluten Free White Sandwich Bread, Tuna in Water (Canned). Snacks/Other: Unsweetened Iced Tea, Activia Vanilla Yogurt, Apple Strudel, Frigo Cheese Heads Original String Cheese, Coffee. more...
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gaining 5.6 lb a week
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