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I have to remain focused this time. 🫤
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239.4 lb
Lost so far: 85.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1130 kcal
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Fat: 50.00g | Prot: 66.00g | Carb: 86.00g.
Breakfast: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Lunch: Church's Chicken Original Thigh, Church's Chicken Original Leg. Dinner: Hormel Compleats Turkey & Dressing With Gravy. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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losing 4.2 lb a week
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