Weigh In record (no journal entry) for 27 September 2023
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235.0 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2010 kcal
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Fat: 72.83g | Prot: 91.22g | Carb: 239.17g.
Breakfast: Ovo Frito, Panco Pão de Forma (25g), Café. Lunch: Ovo Frito, Sadia Linguiça Fininha, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Aipim (Cozido), Mortadela, Ovo Frito, Pão Francês. Snacks/Other: Queijo Minas, Pão Francês, Melitta Café sem Açúcar. more...
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losing 1.8 lb a week
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